Private Therapeutic Yoga
Therapeutic Yoga focuses on gentle stretches, joint mobility, flowing and stress release movements, rejuvenation and general wellbeing. A combination of breath work, mindfulness, Qigong, and yoga is included. A session can be tailored to your individual needs, and physical capabilities.
Each session ends with a progressive relaxation to calm your nervous system and relax any tension held in the body.
Therapeutic yoga sessions are ideal for those who need slow, gentle, relaxing movements and guided visualizations for stress, illness, medical treatments, and strokes.
Testimonials for Therapeutic Yoga
You are such an amazing person with special gifts. Your calm spirit and gentle compassion assisted the caregivers in finding peace within themselves during their time with you.
I enjoyed learning how to release all the annoying/angry/frustrated tight energy from my body.
I found the breathing, physical and mental exercises very useful in relieving stress.
Marnie helped me learn to relax. Extremely helpful.