Gentle Yoga for Lively Aging
Women Only - Pre-registration is required as class size is limited
Registration: LIVE YOGA - 15186 Buena Vista Ave, White Rock
Contact: Please email Marnie.TurningPoint@gmail.com with any questions or to request a phone call.
This class is designed for women and held at a slower pace. It focuses on gentle stretches, flowing movements, stress release techniques, rejuvenation and healing. A combination of yoga, qigong, mindfulness, and breath work will be included. This is a soothing class to calm your nervous system and relax any tension held in the body. It is a perfect class for stress reduction and increasing joint mobility. Plan on having fun too!