Gentle Yoga for Lively Aging

 

Women Only - Pre-registration is required as class size is limited

Registration:  LIVE YOGA  - 15186 Buena Vista Ave, White Rock
                              T: 778-545-9918
                              E: practice@liveyoga.ca
                              www: liveyoga.ca 

Contact:  Please email Marnie.TurningPoint@gmail.com with any questions or to request a phone call.

This class is designed for women and held at a slower pace. It focuses on gentle stretches, flowing movements, stress release techniques, rejuvenation and healing. A combination of yoga, qigong, mindfulness, and breath work will be included.  This is a soothing class to calm your nervous system and relax any tension held in the body. It is a perfect class for stress reduction and increasing joint mobility. Plan on having fun too!