Gentle Yoga for Lively Aging

 

*Registration now open*
Pre-registration is required as class size is limited

Registration:  LIVE YOGA  - 15186 Buena Vista Ave, White Rock
                              T: 778 - 545 - 9918
                              E: practice@liveyoga.ca
                              www: liveyoga.ca 

Contact:  Please email Marnie.TurningPoint@gmail.com with any questions or to request a phone call. 

7 Week Workshop Series: January 16, 23, 30 February 7, 14, 21, 28

Wednesdays – 11:00AM-12:15PM     COST: $112.00 + GST

This class is designed for women and held at a slower pace. It focuses on gentle stretches, flowing movements, stress release techniques, rejuvenation and healing. A combination of yoga, qigong, mindfulness, and breath work will be included.  This is a soothing class to calm your nervous system and relax any tension held in the body. It is a perfect class for stress reduction and increasing joint mobility. Plan on having fun too!