Ask yourself when making a decision or engaging with someone ‘how do I want this paragraph to go?’ And notice if having this intention helps guide you towards the direction you want to go.
April Wellness Challenge of the Month
Wellness Challenge of the Month
Continually ask yourself “Am I where my feet are?” and if you notice you are someplace else bring yourself back to your present experience. Simple way to Mindfulness!
March Wellness Challenge of the Month
Create your own ‘reset’ button and practice using it whenever you find yourself tensing up. You’ll be amazed by taking that moment to pause and reset how it can help shift your state to feeling calmer. Your body and mind will thank you!
January Wellness Challenge of the Month
This January start the year with an empty jar. Each week add a note with a good thing that happened.
On New Years Eve 2023 empty the jar and read about all the amazing year you had!
December 2021 - Wellness Challenge of the Month
Don’t let people pull you into their storm, pull them into your peace!
November 2021 - Wellness Challenge of the Month
How about making a point of waking up with the intention of being kind to yourself, and to everyone you interact with during the day? Perhaps you will feel so good on November 13 that if it’s not a daily practice already it will become one!
October 2021 - Wellness Challenge of the Month
Commit to doing a gratitude practice that works for you for the month of October. Reap the benefits of filling your piggybank with deposits to your health boost savings account. Notice how you feel at the end of the month.
September 2021 - Wellness Challenge of the Month
Feeling a little down? Instead of reaching for a dark top put on a bright one, even a bright scarf or hat. Experiment with different colours and see if you observe anything. Also notice if you always wear the same colours, could you introduce a new colour to your wardrobe? Enjoy ‘soaking’ up the vibrant colours!
August 2021 - Wellness Challenge of the Month
Every time you go to multitask – pause and focus on one task at a time. Notice if your focus becomes stronger!
July 2021 - Wellness Challenge of the Month
Only ‘one grumble a day’ for all of July! And notice how your day changes - and who knows after a few days you may find yourself having a day without any grumbles.
June 2021 - Wellness Challenge of the Month
At least once a day practice the Quick Release For The Brain and then enjoy a glass of water!
May 2021 - Wellness Challenge of the Month
Practice the jaw release (shared on the Wellness Quick Tip page!) once daily.
Having a set time, like before you brush your teeth at night is a good way to stick to a new wellness routine!
April 2021 - Wellness Challenge of the Month
Practice incorporating the ‘psychological sigh’ throughout your day to provide calmness over time. Set a cue such as before every meal for the month, even doing one sigh is helpful!
March 2021 Wellness Challenge
One of the number one recommendations to improve your mood and health is so simple – 30 minutes of walking outside every day!
Here is the important part, commit to it, and even if you don’t ‘feel’ like it walk anyhow, rain or shine.
Moderate exercise like walking has been shown to boost lung size by up to 15 percent according to James Nestor = more energy!
Do it this month and see for yourself if you notice any changes! I’m sure you will benefit and feel good!