As you have probably noticed our mind doesn’t come with a pause button when it starts spinning off… think how helpful it would be if we did pause when we began to feel tension, and took a moment to pause and reset our nervous system. Below is the perfect 'pause button exercise' for a quick reset - it feels wonderful!
Take a couple of long slow exhales, or sighs
Tap lightly all over your forehead with your fingers
Next, place your elbows on a table with your fingers above your eyebrows (about a finger width). Rest your forehead into your fingers and feel a mild pressure. This brings circulation to the front of our brain and helps us think more clearly.
Resting your forehead on your fingertips, take a few slow deep breaths, letting the exhales be longer than the inhales.
Lastly take all of your fingers and comb through your scalp from your hairline to the base of your neck, keeping a comfortable pressure 5 – 10 times. This invigorates the nerves and stimulates relaxation in the brain. (trust me it’s worth messing up your hair!
Finish off with a couple more slow breathes and notice how much calmer you feel – your brain and nervous system will thank you!