De-stress and Unwind Yoga

destress.jpeg
 

Registration:  LIVE YOGA  - 15186 Buena Vista Ave, White Rock
                              T: 778 - 545 - 9918
                              E: practice@liveyoga.ca
                              www: liveyoga.ca 

Contact:  Please email Marnie.TurningPoint@gmail.com with any questions. 

December 4, 11, 18 2018

Tuesdays – 5:45 PM to 7:00 PM  COST: $49.50 + GST

This 3-week series is designed to encourage release of physical and mental tension.

The class starts with specially designed active movements to release stress, from there you unwind with gentle soothing movements, and then ease into a progressive relaxation and end with a guided meditation. This is great for all levels of fitness and you do not need prior yoga experience.

Your mind and body will love you for taking the time to make Tuesday unwind time!