De-stress and Unwind Yoga


*Stay Tuned for Upcoming Sessions - please email if you are interested in this class*

Contact:  Please email with any questions. 

The class starts with specially designed active movements to release stress, from there you unwind with gentle soothing movements, and then ease into a progressive relaxation and end with a guided meditation. This is great for all levels of fitness and you do not need prior yoga experience.

Your mind and body will love you for taking the time to make unwind time!