Lively Movements to Age Well

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Where: Ocean Park Community Hall - 1577 128th Street, Surrey

When: Mondays, 12:15 PM - 1:30 PM - Sept 23, 30, Oct 7, 21, 28, Nov 4, 18, 25 - 2019

Cost: $130.00, 8-class series

Pre-registration is required as we will build on each weeks session.

**Registration now open - to register please email Marnie.TurningPoint@gmail.com

This class is developed specifically for women and is held at a slower pace focusing on full body movements, gentle stretches, flowing movements and stress release. We will use a combination of specific movements to strengthen and engage all of the body’s muscles. Qigong, yoga, mindfulness and breath work will all be included.  

Some of the Many Benefits:

  • Releasing of tight muscles by working through muscle chains

  • Increased mobility

  • Reduction of stress and tension held in the body - this is when the body is able to heal

  • Lessens inflammation

  • Strengthens the immune system by moving the lymphatics

  • Improves balance

  • Benefits the brain

  • And we will have FUN!

No previous experience is needed. Bring a yoga mat, water, and a warm top or blanket. Wear whatever feels comfortable for movement. Class will preferably be done in bare feet.

These classes are taught by Marnie who brings her experience from a culmination of numerous trainings and teaching hundreds of classes for over twenty years to develop this class.

Why not encourage yourself to feel livelier? What’s good for the body is good for the mind. What’s good for the mind is good for the body!

Learning that you can age well, will actually help you age better.

Pre-registration is required as we will build on each weeks session.

Contact Marnie.TurningPoint@gmail.com to Register or with any questions.

Testimonials:

I am really enjoying the class.  I’m usually self-conscious when it comes to doing something new like this but I am finding myself feeling comfortable and interested in what you are sharing.  The relaxing part at the end makes me feel very calm. 

Marnie is a gifted and intuitive teacher who has synergistically drawn on several traditions to offer an activating and healing approach.  Her down to earth calmness allows us, as students, to truly take time out and be mindful.  The effort to integrate her knowledge has a great benefit for the participants.  I look forward to any opportunity to have Marnie as a teacher and role model.

 Mindfulness, calmness, peace. These are the words that come to mind having experienced Marnie’s classes. I thank you from the bottom of my heart!