The sign on the door said, "Welcome to the Tranquility Shop". Wow I could use some of that I thought as I stepped into the room. At first it took me a couple of moments to adjust to the subdued light and hear the gentle soothing music playing. Walking around the shop I chose a lovely candle, my favourite relaxing oil, and a soft blanket. My attention was then drawn to a beautiful comfortable looking chair. Was it my imagination? Or did I just hear the chair say “Marnie, come sit on me!” That's crazy I thought as I looked around. The shopkeeper smiled and gestured for me to sit.
I wrapped myself in the soft blanket, smelled the beautiful oil filling the air, and enjoyed the most comfortable chair. Magically my candle lit sending out a soft glow. I felt tension releasing and it felt so good. I could feel my eyes soften, my jaw loosen, and my shoulders release down, and my mind slow down.
The fun part is this room is created in my imagination, and it works because the brain often can’t tell the difference between what is real and what isn’t real. Any time you feel stress building up, pause for a moment, and imagine your own tranquility shop. Step in, slow your breathing, and rest in the chair for a couple of minutes. Your "shopkeeper" will thank you. And the more you do that, the more tranquil your day will be!
Try it now! Here is a two-minute tranquility shop recording to get you started. Enjoy!
-Marnie
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Marnie Hol Cht, Certified Hypnotherapist
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