Look up to the sky and see the two birds soaring in the wind. Not a care in the world for the birds. Look at the kids in the park laughing and running around, not a care in the world. How can we give ourselves time to not have a care in the world? For everyone it would be different. However, all of us can stop and step off the treadmill of life for five minutes and tell ourselves ‘For five minutes I’m going to give myself the gift of not having a care in the world.’ And then use our unique imagination to take ourself to a beach, a hike, a flight in the sky.
Schedule in five minutes a day for ‘I don’t have a care in the world.’
Your brain and nervous system will thank you! Perfect for any time you need a ‘reset.'
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Marnie Hol Cht, Certified Hypnotherapist
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