Did you know May is "GET CAUGHT READING MONTH"?
This dedicated month began in 1999 to raise awareness around the advantages of indulging in literature.
Benefits:
Reading has meditative qualities by keeping the brain fully focused on a single task, which is proven to reduce stress and enhance relaxation.
Reading strengthens connections in our brain, consider it an 'exercise' for the brain.
Reading gives you new knowledge and ideas, integral for keeping up in an ever changing world.
Reading improves memory and concentration.
Reading helps us to relax by lowering or heart rate and easing muscle tension.
Reading is an opportunity to change the scenery, go an adventure from the comfort of your own home, and recharge your batteries.
Recommended Time to Read to Get Benefits:
Read 15 – 30 minutes daily. Don't make it another ‘have to do’ on your list, make it a ‘get to do’ that is beneficial and pleasurable. Remember, it is no big deal if you miss a day!
Reading Tips:
*Try a paper book for 20 minutes before bed rather than reading on your kindle or phone (too much light before bed throws off our biological clock)
*20 minutes with meaningful pieces is much more effective than 2 hours of gossip columns.
*By cutting out three 10-minute social media checks a day means you could read as many as 30 more books a year!